Diet Journal

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Track everything that I put in my mouth.

Aim for at least 7,500 steps per day.
Aim to eat only between 10 AM and 6 PM.
Fill 50% of your plate with vegetables at every meal.
Drink a full glass of water before each meal.
Prioritize protein at every meal (30g minimum).
Get 7-8 hours of quality sleep.
Wait 20 minutes after finishing your plate before deciding if you need more food.
Do resistance training 3x weekly.